Hill Country Memorial Wellness Center will provide two classes in March designed to help individuals reduce blood fats and blood pressure, as well as help them achieve a healthier lifestyle by learning how to manage their sodium intake.

The first session, “Reducing Blood Triglycerides,” will be March 12 from 12:30 to 1:30 p.m. at the Wellness Center. Heart disease is the biggest killer of Americans, and poor eating habits carry a greater risk of heart disease. “Elevated blood triglycerides are an independent risk factor for heart disease and can make the blood thicker and sticky,” said Kim Thornton, class instructor and registered dietitian. This class looks specifically at elevated blood triglycerides and how to reduce them.

“Blood Pressure and Sodium Management” will be March 19. “High blood pressure is a common condition in people today, and many are keeping their blood pressure under control with medications,” Ms. Thornton said. “However, blood pressure can be managed with fewer medications or with diet and lifestyle alone.” Diet to manage blood pressure is not just a low- sodium diet as in the past, she said, and this class will cover additional options.

The classes are $10 each. To register or to learn more about these educational opportunities, call the Wellness Center at 830-997-1355.